KASHI vs KEY LIME PIE PROTEIN ENERGY BAR
Nutrition comparison per 100 g serving
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KASHI wins in 6 out of 10 nutrient categories
KASHI: 6
vs
KEY LIME PIE PROTEIN ENERGY BAR: 3
(1 ties)
Overview
| Nutrient | KASHI | KEY LIME PIE PROTEIN ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 433 cal | 550 cal | |
| Protein | 10 g | 32.5 g | |
| Carbs | 66.7 g | 25 g | |
| Fat | 16.7 g | 35 g | |
| Fiber | 13.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | KEY LIME PIE PROTEIN ENERGY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | KASHI | KEY LIME PIE PROTEIN ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 150 MG | |
| Iron, Fe | 3.6 MG | 1 MG | |
| Sodium, Na | 533 MG | 250 MG |