KASHI vs GIANT

Nutrition comparison per 100 g serving

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KASHI wins in 7 out of 10 nutrient categories

KASHI: 7 vs GIANT: 2 (1 ties)

Overview

Nutrient	KASHI	GIANT	Winner
Calories	433 cal	417 cal
Protein	10 g	4.2 g
Carbs	66.7 g	75 g
Fat	16.7 g	10.4 g
Fiber	13.3 g	4.2 g
Sugar	0 g	0 g	Tie

Vitamin	KASHI	GIANT	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	KASHI	GIANT
Calcium, Ca	133 MG	0 MG
Iron, Fe	3.6 MG	1.5 MG
Sodium, Na	533 MG	146 MG

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