KASHI vs APPLE CINNAMON BREAKFAST BAR
Nutrition comparison per 100 g serving
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APPLE CINNAMON BREAKFAST BAR wins in 5 out of 10 nutrient categories
KASHI: 4
vs
APPLE CINNAMON BREAKFAST BAR: 5
(1 ties)
Overview
| Nutrient | KASHI | APPLE CINNAMON BREAKFAST BAR | Winner |
|---|---|---|---|
| Calories | 433 cal | 423 cal | |
| Protein | 10 g | 17.3 g | |
| Carbs | 66.7 g | 50 g | |
| Fat | 16.7 g | 21.2 g | |
| Fiber | 13.3 g | 13.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | APPLE CINNAMON BREAKFAST BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | KASHI | APPLE CINNAMON BREAKFAST BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 137 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Sodium, Na | 533 MG | 106 MG |