KASHI vs ALMOND BLUEBERRY CHILLED ORGANIC PROTEIN BAR
Nutrition comparison per 100 g serving
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ALMOND BLUEBERRY CHILLED ORGANIC PROTEIN BAR wins in 9 out of 18 nutrient categories
KASHI: 6
vs
ALMOND BLUEBERRY CHILLED ORGANIC PROTEIN BAR: 9
(3 ties)
Overview
| Nutrient | KASHI | ALMOND BLUEBERRY CHILLED ORGANIC PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 433 cal | 475 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 66.7 g | 40 g | |
| Fat | 16.7 g | 30 g | |
| Fiber | 13.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | ALMOND BLUEBERRY CHILLED ORGANIC PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 20 UG | |
| Niacin | 0 MG | 2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | KASHI | ALMOND BLUEBERRY CHILLED ORGANIC PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 200 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 533 MG | 100 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |