KASHI SALTY SNACKS CRISPS SUN DRIED TOMATO BASIL .81OZ vs Keebler Eagle Salty Snacks Crisps Sour Cream & Onion .78oz
Nutrition comparison per 100 g serving
Ad 468x60
KASHI SALTY SNACKS CRISPS SUN DRIED TOMATO BASIL .81OZ wins in 9 out of 20 nutrient categories
KASHI SALTY SNACKS CRISPS SUN DRIED TOMATO BASIL .81OZ: 9
vs
Keebler Eagle Salty Snacks Crisps Sour Cream & Onion .78oz: 7
(4 ties)
Overview
| Nutrient | KASHI SALTY SNACKS CRISPS SUN DRIED TOMATO BASIL .81OZ | Keebler Eagle Salty Snacks Crisps Sour Cream & Onion .78oz | Winner |
|---|---|---|---|
| Calories | 399 cal | 432 cal | |
| Protein | 11.8 g | 7.3 g | |
| Carbs | 69.7 g | 75.5 g | |
| Fat | 11.8 g | 11.2 g | |
| Fiber | 12.3 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI SALTY SNACKS CRISPS SUN DRIED TOMATO BASIL .81OZ | Keebler Eagle Salty Snacks Crisps Sour Cream & Onion .78oz | Winner |
|---|---|---|---|
| Folate, total | 258 UG | 0 UG | |
| Niacin | 0.7 MG | 5 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | KASHI SALTY SNACKS CRISPS SUN DRIED TOMATO BASIL .81OZ | Keebler Eagle Salty Snacks Crisps Sour Cream & Onion .78oz | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Magnesium, Mg | 56 MG | 98 MG | |
| Phosphorus, P | 42 MG | 232 MG | |
| Potassium, K | 339 MG | 249 MG | |
| Sodium, Na | 637 MG | 709 MG | |
| Zinc, Zn | 1.4 MG | 1.4 MG | Tie |