KASHI SALTY SNACKS CRISPS SUN DRIED TOMATO BASIL .81OZ vs FD SHD TST GD KTL CKED SWEET POT CHIPS ORIGINAL
Nutrition comparison per 100 g serving
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KASHI SALTY SNACKS CRISPS SUN DRIED TOMATO BASIL .81OZ wins in 14 out of 20 nutrient categories
KASHI SALTY SNACKS CRISPS SUN DRIED TOMATO BASIL .81OZ: 14
vs
FD SHD TST GD KTL CKED SWEET POT CHIPS ORIGINAL: 3
(3 ties)
Overview
| Nutrient | KASHI SALTY SNACKS CRISPS SUN DRIED TOMATO BASIL .81OZ | FD SHD TST GD KTL CKED SWEET POT CHIPS ORIGINAL | Winner |
|---|---|---|---|
| Calories | 399 cal | 571 cal | |
| Protein | 11.8 g | 3.6 g | |
| Carbs | 69.7 g | 57.1 g | |
| Fat | 11.8 g | 32.1 g | |
| Fiber | 12.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI SALTY SNACKS CRISPS SUN DRIED TOMATO BASIL .81OZ | FD SHD TST GD KTL CKED SWEET POT CHIPS ORIGINAL | Winner |
|---|---|---|---|
| Folate, total | 258 UG | 0 UG | |
| Niacin | 0.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 8.6 MG |
Minerals
| Mineral | KASHI SALTY SNACKS CRISPS SUN DRIED TOMATO BASIL .81OZ | FD SHD TST GD KTL CKED SWEET POT CHIPS ORIGINAL | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Magnesium, Mg | 56 MG | 0 MG | |
| Phosphorus, P | 42 MG | 0 MG | |
| Potassium, K | 339 MG | 1,250 MG | |
| Sodium, Na | 637 MG | 339 MG | |
| Zinc, Zn | 1.4 MG | 0 MG |