Kashi Pita Crackers Garlic Pesto 7.9oz vs Gamesa Barra De Coco Coconut Cookies 14.3 Ounce Paper Box
Nutrition comparison per 100 g serving
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Kashi Pita Crackers Garlic Pesto 7.9oz wins in 8 out of 10 nutrient categories
Kashi Pita Crackers Garlic Pesto 7.9oz: 8
vs
Gamesa Barra De Coco Coconut Cookies 14.3 Ounce Paper Box: 1
(1 ties)
Overview
| Nutrient | Kashi Pita Crackers Garlic Pesto 7.9oz | Gamesa Barra De Coco Coconut Cookies 14.3 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 391 cal | 429 cal | |
| Protein | 10.5 g | 7.1 g | |
| Carbs | 75.4 g | 78.6 g | |
| Fat | 9 g | 12.5 g | |
| Fiber | 14.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Pita Crackers Garlic Pesto 7.9oz | Gamesa Barra De Coco Coconut Cookies 14.3 Ounce Paper Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | Kashi Pita Crackers Garlic Pesto 7.9oz | Gamesa Barra De Coco Coconut Cookies 14.3 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 586 MG | 500 MG |