Kashi Pita Crackers 7 Grain Sea Salt 7.9oz vs OREO COOKIES GOLDEN OREO 1X20 OZ
Nutrition comparison per 100 g serving
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Kashi Pita Crackers 7 Grain Sea Salt 7.9oz wins in 8 out of 11 nutrient categories
Kashi Pita Crackers 7 Grain Sea Salt 7.9oz: 8
vs
OREO COOKIES GOLDEN OREO 1X20 OZ: 2
(1 ties)
Overview
| Nutrient | Kashi Pita Crackers 7 Grain Sea Salt 7.9oz | OREO COOKIES GOLDEN OREO 1X20 OZ | Winner |
|---|---|---|---|
| Calories | 391 cal | 483 cal | |
| Protein | 10.5 g | 3.5 g | |
| Carbs | 75.1 g | 69.0 g | |
| Fat | 9.2 g | 24.1 g | |
| Fiber | 15 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Pita Crackers 7 Grain Sea Salt 7.9oz | OREO COOKIES GOLDEN OREO 1X20 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | Kashi Pita Crackers 7 Grain Sea Salt 7.9oz | OREO COOKIES GOLDEN OREO 1X20 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 3 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 587 MG | 259 MG |