Kashi Organic Cereal Sweet Potato Sunshine 10.5oz vs Kellogg's Cinnabon Cereal 9oz
Nutrition comparison per 100 g serving
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Kellogg's Cinnabon Cereal 9oz wins in 10 out of 20 nutrient categories
Kashi Organic Cereal Sweet Potato Sunshine 10.5oz: 9
vs
Kellogg's Cinnabon Cereal 9oz: 10
(1 ties)
Overview
| Nutrient | Kashi Organic Cereal Sweet Potato Sunshine 10.5oz | Kellogg's Cinnabon Cereal 9oz | Winner |
|---|---|---|---|
| Calories | 364 cal | 413 cal | |
| Protein | 8.4 g | 5.4 g | |
| Carbs | 83.5 g | 83.7 g | |
| Fat | 2.4 g | 7.4 g | |
| Fiber | 7.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Organic Cereal Sweet Potato Sunshine 10.5oz | Kellogg's Cinnabon Cereal 9oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 6 MG | 50 MG |
Minerals
| Mineral | Kashi Organic Cereal Sweet Potato Sunshine 10.5oz | Kellogg's Cinnabon Cereal 9oz | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 29 MG | |
| Iron, Fe | 2.2 MG | 15 MG | |
| Magnesium, Mg | 116 MG | 0 MG | |
| Phosphorus, P | 294 MG | 0 MG | |
| Potassium, K | 499 MG | 147 MG | |
| Sodium, Na | 293 MG | 382 MG | |
| Zinc, Zn | 1.8 MG | 5 MG |