Kashi Organic Cereal Sweet Potato Sunshine 10.5oz vs GMILLS LCKY CHRMS TSTD OAT W MRSHMLWS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
GMILLS LCKY CHRMS TSTD OAT W MRSHMLWS CEREAL wins in 10 out of 18 nutrient categories
Kashi Organic Cereal Sweet Potato Sunshine 10.5oz: 7
vs
GMILLS LCKY CHRMS TSTD OAT W MRSHMLWS CEREAL: 10
(1 ties)
Overview
| Nutrient | Kashi Organic Cereal Sweet Potato Sunshine 10.5oz | GMILLS LCKY CHRMS TSTD OAT W MRSHMLWS CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 394 cal | |
| Protein | 8.4 g | 6.1 g | |
| Carbs | 83.5 g | 81.8 g | |
| Fat | 2.4 g | 4.6 g | |
| Fiber | 7.9 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Organic Cereal Sweet Potato Sunshine 10.5oz | GMILLS LCKY CHRMS TSTD OAT W MRSHMLWS CEREAL | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.5 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 6 MG | 18.2 MG |
Minerals
| Mineral | Kashi Organic Cereal Sweet Potato Sunshine 10.5oz | GMILLS LCKY CHRMS TSTD OAT W MRSHMLWS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 303 MG | |
| Iron, Fe | 2.2 MG | 16.4 MG | |
| Magnesium, Mg | 116 MG | 0 MG | |
| Phosphorus, P | 294 MG | 0 MG | |
| Potassium, K | 499 MG | 197 MG | |
| Sodium, Na | 293 MG | 636 MG | |
| Zinc, Zn | 1.8 MG | 13.6 MG |