Kashi Organic Cereal Sweet Potato Sunshine 10.5oz vs Basic 4 Cereal
Nutrition comparison per 100 g serving
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Basic 4 Cereal wins in 10 out of 18 nutrient categories
Kashi Organic Cereal Sweet Potato Sunshine 10.5oz: 6
vs
Basic 4 Cereal: 10
(2 ties)
Overview
| Nutrient | Kashi Organic Cereal Sweet Potato Sunshine 10.5oz | Basic 4 Cereal | Winner |
|---|---|---|---|
| Calories | 364 cal | 364 cal | Tie |
| Protein | 8.4 g | 7.3 g | |
| Carbs | 83.5 g | 78.2 g | |
| Fat | 2.4 g | 3.6 g | |
| Fiber | 7.9 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Organic Cereal Sweet Potato Sunshine 10.5oz | Basic 4 Cereal | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | Kashi Organic Cereal Sweet Potato Sunshine 10.5oz | Basic 4 Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 455 MG | |
| Iron, Fe | 2.2 MG | 8.2 MG | |
| Magnesium, Mg | 116 MG | 58 MG | |
| Phosphorus, P | 294 MG | 182 MG | |
| Potassium, K | 499 MG | 309 MG | |
| Sodium, Na | 293 MG | 509 MG | |
| Zinc, Zn | 1.8 MG | 6.8 MG |