KASHI vs FRUIT SMOOTHIE
Nutrition comparison per 100 g serving
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FRUIT SMOOTHIE wins in 6 out of 14 nutrient categories
KASHI: 5
vs
FRUIT SMOOTHIE: 6
(3 ties)
Overview
| Nutrient | KASHI | FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 406 cal | 460 cal | |
| Protein | 9.4 g | 10 g | |
| Carbs | 62.5 g | 58 g | |
| Fat | 14.1 g | 22 g | |
| Fiber | 9.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KASHI | FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 2.3 MG | 2 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 0 MG | 284 MG | |
| Sodium, Na | 203 MG | 100 MG |