KASHI vs CLIF
Nutrition comparison per 100 g serving
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CLIF wins in 16 out of 19 nutrient categories
KASHI: 1
vs
CLIF: 16
(2 ties)
Overview
Vitamins
| Vitamin | KASHI | CLIF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | KASHI | CLIF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 294 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Phosphorus, P | 0 MG | 368 MG | |
| Potassium, K | 0 MG | 309 MG | |
| Sodium, Na | 203 MG | 279 MG |