KASHI vs CARAMEL MACCHIATO ENERGY BARS
Nutrition comparison per 100 g serving
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CARAMEL MACCHIATO ENERGY BARS wins in 9 out of 14 nutrient categories
KASHI: 2
vs
CARAMEL MACCHIATO ENERGY BARS: 9
(3 ties)
Overview
| Nutrient | KASHI | CARAMEL MACCHIATO ENERGY BARS | Winner |
|---|---|---|---|
| Calories | 406 cal | 368 cal | |
| Protein | 9.4 g | 13.2 g | |
| Carbs | 62.5 g | 66.2 g | |
| Fat | 14.1 g | 6.6 g | |
| Fiber | 9.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | CARAMEL MACCHIATO ENERGY BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KASHI | CARAMEL MACCHIATO ENERGY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 63 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 59 MG | |
| Phosphorus, P | 0 MG | 147 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 203 MG | 324 MG |