KASHI vs APPLE CINNAMON FLAVORED ORGANIC FRUIT & GRAIN BARS
Nutrition comparison per 100 g serving
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APPLE CINNAMON FLAVORED ORGANIC FRUIT & GRAIN BARS wins in 9 out of 17 nutrient categories
KASHI: 3
vs
APPLE CINNAMON FLAVORED ORGANIC FRUIT & GRAIN BARS: 9
(5 ties)
Overview
| Nutrient | KASHI | APPLE CINNAMON FLAVORED ORGANIC FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calories | 406 cal | 378 cal | |
| Protein | 9.4 g | 5.4 g | |
| Carbs | 62.5 g | 67.6 g | |
| Fat | 14.1 g | 9.5 g | |
| Fiber | 9.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | APPLE CINNAMON FLAVORED ORGANIC FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 24 UG | |
| Niacin | 0 MG | 13.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KASHI | APPLE CINNAMON FLAVORED ORGANIC FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 351 MG | |
| Iron, Fe | 2.3 MG | 4.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 203 MG | 230 MG | |
| Zinc, Zn | 0 MG | 3.0 MG |