KASHI vs GLUTEN FREE ALMOND WALNUT & PECAN GOURMET GRANOLA
Nutrition comparison per 100 g serving
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KASHI wins in 5 out of 11 nutrient categories
KASHI: 5
vs
GLUTEN FREE ALMOND WALNUT & PECAN GOURMET GRANOLA: 4
(2 ties)
Overview
| Nutrient | KASHI | GLUTEN FREE ALMOND WALNUT & PECAN GOURMET GRANOLA | Winner |
|---|---|---|---|
| Calories | 333 cal | 464 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 83.3 g | 53.6 g | |
| Fat | 3.3 g | 25 g | |
| Fiber | 16.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | GLUTEN FREE ALMOND WALNUT & PECAN GOURMET GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASHI | GLUTEN FREE ALMOND WALNUT & PECAN GOURMET GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 267 MG | 75 MG | |
| Sodium, Na | 450 MG | 107 MG |