KASHI vs BANANA NUT WITH ALMONDS & DARK CHOCOLATE CHUNKS GRANOLA
Nutrition comparison per 100 g serving
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KASHI wins in 5 out of 11 nutrient categories
KASHI: 5
vs
BANANA NUT WITH ALMONDS & DARK CHOCOLATE CHUNKS GRANOLA: 3
(3 ties)
Overview
| Nutrient | KASHI | BANANA NUT WITH ALMONDS & DARK CHOCOLATE CHUNKS GRANOLA | Winner |
|---|---|---|---|
| Calories | 333 cal | 450 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 83.3 g | 73.3 g | |
| Fat | 3.3 g | 15 g | |
| Fiber | 16.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | BANANA NUT WITH ALMONDS & DARK CHOCOLATE CHUNKS GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASHI | BANANA NUT WITH ALMONDS & DARK CHOCOLATE CHUNKS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Potassium, K | 267 MG | 317 MG | |
| Sodium, Na | 450 MG | 158 MG |