Kashi Heart To Heart Cereal Honey Toasted Oat 1.4oz vs Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup
Nutrition comparison per 100 g serving
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Kashi Heart To Heart Cereal Honey Toasted Oat 1.4oz wins in 7 out of 15 nutrient categories
Kashi Heart To Heart Cereal Honey Toasted Oat 1.4oz: 7
vs
Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup: 6
(2 ties)
Overview
| Nutrient | Kashi Heart To Heart Cereal Honey Toasted Oat 1.4oz | Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup | Winner |
|---|---|---|---|
| Calories | 364 cal | 394 cal | |
| Protein | 9.1 g | 9.5 g | |
| Carbs | 80.7 g | 69.2 g | |
| Fat | 5.4 g | 11.2 g | |
| Fiber | 12.1 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Heart To Heart Cereal Honey Toasted Oat 1.4oz | Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Heart To Heart Cereal Honey Toasted Oat 1.4oz | Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 33.1 MG | 60 MG | |
| Iron, Fe | 2.7 MG | 3.0 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 211 MG | 0 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 162 MG | 284 MG | |
| Zinc, Zn | 2.4 MG | 0 MG |