Kashi Heart To Heart Cereal Honey Toasted Oat 12oz vs Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box
Nutrition comparison per 100 g serving
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Kashi Heart To Heart Cereal Honey Toasted Oat 12oz wins in 7 out of 15 nutrient categories
Kashi Heart To Heart Cereal Honey Toasted Oat 12oz: 7
vs
Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box: 6
(2 ties)
Overview
| Nutrient | Kashi Heart To Heart Cereal Honey Toasted Oat 12oz | Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box | Winner |
|---|---|---|---|
| Calories | 366 cal | 381 cal | |
| Protein | 8.7 g | 16.5 g | |
| Carbs | 83.9 g | 65.9 g | |
| Fat | 4.7 g | 7.4 g | |
| Fiber | 13.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Heart To Heart Cereal Honey Toasted Oat 12oz | Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Heart To Heart Cereal Honey Toasted Oat 12oz | Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box | Winner |
|---|---|---|---|
| Calcium, Ca | 34.2 MG | 82 MG | |
| Iron, Fe | 28.1 MG | 2.9 MG | |
| Magnesium, Mg | 82 MG | 0 MG | |
| Phosphorus, P | 245 MG | 0 MG | |
| Potassium, K | 260 MG | 312 MG | |
| Sodium, Na | 154 MG | 298 MG | |
| Zinc, Zn | 2.4 MG | 0 MG |