KASHI GOLEAN POWDERS VANILLA 1.58OZ vs Kashi Golean Powders Vanilla 16oz
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
KASHI GOLEAN POWDERS VANILLA 1.58OZ: 0
vs
Kashi Golean Powders Vanilla 16oz: 0
(21 ties)
Overview
| Nutrient | KASHI GOLEAN POWDERS VANILLA 1.58OZ | Kashi Golean Powders Vanilla 16oz | Winner |
|---|---|---|---|
| Calories | 391 cal | 391 cal | Tie |
| Protein | 33.2 g | 33.2 g | Tie |
| Carbs | 46.8 g | 46.8 g | Tie |
| Fat | 12.3 g | 12.3 g | Tie |
| Fiber | 15.3 g | 15.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI GOLEAN POWDERS VANILLA 1.58OZ | Kashi Golean Powders Vanilla 16oz | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 94 UG | Tie |
| Niacin | 0.8 MG | 0.8 MG | Tie |
| Riboflavin | 0.2 MG | 0.2 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.2 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 166.7 UG | 166.7 UG | Tie |
Minerals
| Mineral | KASHI GOLEAN POWDERS VANILLA 1.58OZ | Kashi Golean Powders Vanilla 16oz | Winner |
|---|---|---|---|
| Calcium, Ca | 310 MG | 310 MG | Tie |
| Iron, Fe | 7.5 MG | 7.5 MG | Tie |
| Magnesium, Mg | 187 MG | 187 MG | Tie |
| Phosphorus, P | 487 MG | 487 MG | Tie |
| Potassium, K | 1,393 MG | 1,393 MG | Tie |
| Sodium, Na | 128 MG | 128 MG | Tie |
| Zinc, Zn | 6.4 MG | 6.4 MG | Tie |