KASHI GOLEAN POWDERS VANILLA 1.58OZ vs Kashi Golean Powders Green Tea 1.41oz
Nutrition comparison per 100 g serving
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Kashi Golean Powders Green Tea 1.41oz wins in 10 out of 22 nutrient categories
KASHI GOLEAN POWDERS VANILLA 1.58OZ: 7
vs
Kashi Golean Powders Green Tea 1.41oz: 10
(5 ties)
Overview
| Nutrient | KASHI GOLEAN POWDERS VANILLA 1.58OZ | Kashi Golean Powders Green Tea 1.41oz | Winner |
|---|---|---|---|
| Calories | 391 cal | 377 cal | |
| Protein | 33.2 g | 54.1 g | |
| Carbs | 46.8 g | 22.4 g | |
| Fat | 12.3 g | 14.7 g | |
| Fiber | 15.3 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI GOLEAN POWDERS VANILLA 1.58OZ | Kashi Golean Powders Green Tea 1.41oz | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 94 UG | Tie |
| Niacin | 0.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 166.7 UG | 127.3 UG |
Minerals
| Mineral | KASHI GOLEAN POWDERS VANILLA 1.58OZ | Kashi Golean Powders Green Tea 1.41oz | Winner |
|---|---|---|---|
| Calcium, Ca | 310 MG | 504 MG | |
| Iron, Fe | 7.5 MG | 10.5 MG | |
| Magnesium, Mg | 187 MG | 286 MG | |
| Manganese, Mn | 0 MG | 10 MG | |
| Phosphorus, P | 487 MG | 877 MG | |
| Potassium, K | 1,393 MG | 1,125 MG | |
| Sodium, Na | 128 MG | 76 MG | |
| Zinc, Zn | 6.4 MG | 7.7 MG |