Kashi Golean Powders Original 30oz vs Kashi Golean Powders Dark Chocolate 30oz
Nutrition comparison per 100 g serving
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Kashi Golean Powders Original 30oz wins in 10 out of 21 nutrient categories
Kashi Golean Powders Original 30oz: 10
vs
Kashi Golean Powders Dark Chocolate 30oz: 7
(4 ties)
Overview
| Nutrient | Kashi Golean Powders Original 30oz | Kashi Golean Powders Dark Chocolate 30oz | Winner |
|---|---|---|---|
| Calories | 377 cal | 358 cal | |
| Protein | 56.7 g | 48.7 g | |
| Carbs | 18.8 g | 28.6 g | |
| Fat | 15.4 g | 13.8 g | |
| Fiber | 17.4 g | 18.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Golean Powders Original 30oz | Kashi Golean Powders Dark Chocolate 30oz | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 86 UG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 154.8 UG | 69.5 UG |
Minerals
| Mineral | Kashi Golean Powders Original 30oz | Kashi Golean Powders Dark Chocolate 30oz | Winner |
|---|---|---|---|
| Calcium, Ca | 519 MG | 483 MG | |
| Iron, Fe | 12.2 MG | 12.6 MG | |
| Magnesium, Mg | 292 MG | 318 MG | |
| Manganese, Mn | 6 MG | 5 MG | |
| Phosphorus, P | 900 MG | 853 MG | |
| Potassium, K | 1,303 MG | 1,380 MG | |
| Sodium, Na | 92 MG | 78 MG | |
| Zinc, Zn | 8.6 MG | 7.4 MG |