Kashi Golean Powders Cocoa 1.69oz vs KELLOGG SPECIAL K PROTEIN LIQUIDS VANILLA CAPPUCCINO 80OZ
Nutrition comparison per 100 g serving
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Kashi Golean Powders Cocoa 1.69oz wins in 12 out of 24 nutrient categories
Kashi Golean Powders Cocoa 1.69oz: 12
vs
KELLOGG SPECIAL K PROTEIN LIQUIDS VANILLA CAPPUCCINO 80OZ: 9
(3 ties)
Overview
| Nutrient | Kashi Golean Powders Cocoa 1.69oz | KELLOGG SPECIAL K PROTEIN LIQUIDS VANILLA CAPPUCCINO 80OZ | Winner |
|---|---|---|---|
| Calories | 368 cal | 60 cal | |
| Protein | 33.4 g | 4.9 g | |
| Carbs | 46.7 g | 7.3 g | |
| Fat | 12.5 g | 1.8 g | |
| Fiber | 24.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Golean Powders Cocoa 1.69oz | KELLOGG SPECIAL K PROTEIN LIQUIDS VANILLA CAPPUCCINO 80OZ | Winner |
|---|---|---|---|
| Folate, total | 96 UG | 39 UG | |
| Niacin | 1 MG | 2.3 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19 MG | |
| Vitamin K (phylloquinone) | 166.7 UG | 6.4 UG |
Minerals
| Mineral | Kashi Golean Powders Cocoa 1.69oz | KELLOGG SPECIAL K PROTEIN LIQUIDS VANILLA CAPPUCCINO 80OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 347 MG | 112 MG | |
| Iron, Fe | 9.3 MG | 0.6 MG | |
| Magnesium, Mg | 235 MG | 39 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 530 MG | 113 MG | |
| Potassium, K | 1,480 MG | 120 MG | |
| Selenium, Se | 0 UG | 6 UG | |
| Sodium, Na | 134 MG | 79 MG | |
| Zinc, Zn | 6.7 MG | 0.7 MG |