Kashi Golean Cereal Original 15.8oz vs KELLOGG KRAVE CEREAL 3.1OZ
Nutrition comparison per 100 g serving
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KELLOGG KRAVE CEREAL 3.1OZ wins in 10 out of 21 nutrient categories
Kashi Golean Cereal Original 15.8oz: 9
vs
KELLOGG KRAVE CEREAL 3.1OZ: 10
(2 ties)
Overview
| Nutrient | Kashi Golean Cereal Original 15.8oz | KELLOGG KRAVE CEREAL 3.1OZ | Winner |
|---|---|---|---|
| Calories | 367 cal | 407 cal | |
| Protein | 16.7 g | 6.9 g | |
| Carbs | 71.4 g | 76.4 g | |
| Fat | 5.9 g | 11.5 g | |
| Fiber | 14.5 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Golean Cereal Original 15.8oz | KELLOGG KRAVE CEREAL 3.1OZ | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 60 UG | |
| Niacin | 0.5 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.6 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | Kashi Golean Cereal Original 15.8oz | KELLOGG KRAVE CEREAL 3.1OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 56 MG | |
| Iron, Fe | 2.8 MG | 13.3 MG | |
| Magnesium, Mg | 82 MG | 35 MG | |
| Phosphorus, P | 251 MG | 95 MG | |
| Potassium, K | 613 MG | 243 MG | |
| Sodium, Na | 186 MG | 311 MG | |
| Zinc, Zn | 0.4 MG | 3.5 MG |