Kashi Golean Bars Peanut 1.59oz vs Kellogg's Rice Krispies Treats Squares Original .78oz
Nutrition comparison per 100 g serving
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Kashi Golean Bars Peanut 1.59oz wins in 15 out of 23 nutrient categories
Kashi Golean Bars Peanut 1.59oz: 15
vs
Kellogg's Rice Krispies Treats Squares Original .78oz: 3
(5 ties)
Overview
| Nutrient | Kashi Golean Bars Peanut 1.59oz | Kellogg's Rice Krispies Treats Squares Original .78oz | Winner |
|---|---|---|---|
| Calories | 447 cal | 412 cal | |
| Protein | 20.6 g | 3 g | |
| Carbs | 45.8 g | 77.2 g | |
| Fat | 23.3 g | 10.2 g | |
| Fiber | 10.6 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Golean Bars Peanut 1.59oz | Kellogg's Rice Krispies Treats Squares Original .78oz | Winner |
|---|---|---|---|
| Folate, total | 41 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Golean Bars Peanut 1.59oz | Kellogg's Rice Krispies Treats Squares Original .78oz | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 4.2 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.3 MG | |
| Magnesium, Mg | 153 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 334 MG | 0 MG | |
| Potassium, K | 457 MG | 32 MG | |
| Sodium, Na | 299 MG | 473 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |