Kashi Golean Bars Peanut 1.59oz vs Kashi Golean Bars Honey 31.8oz
Nutrition comparison per 100 g serving
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Kashi Golean Bars Honey 31.8oz wins in 11 out of 22 nutrient categories
Kashi Golean Bars Peanut 1.59oz: 5
vs
Kashi Golean Bars Honey 31.8oz: 11
(6 ties)
Overview
| Nutrient | Kashi Golean Bars Peanut 1.59oz | Kashi Golean Bars Honey 31.8oz | Winner |
|---|---|---|---|
| Calories | 447 cal | 447 cal | Tie |
| Protein | 20.6 g | 19.5 g | |
| Carbs | 45.8 g | 45.5 g | |
| Fat | 23.3 g | 24.2 g | |
| Fiber | 10.6 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Golean Bars Peanut 1.59oz | Kashi Golean Bars Honey 31.8oz | Winner |
|---|---|---|---|
| Folate, total | 41 UG | 14 UG | |
| Niacin | 5.3 MG | 0.9 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kashi Golean Bars Peanut 1.59oz | Kashi Golean Bars Honey 31.8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 131 MG | |
| Copper, Cu | 0.5 MG | 0.9 MG | |
| Iron, Fe | 2.5 MG | 4 MG | |
| Magnesium, Mg | 153 MG | 164 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 334 MG | 415 MG | |
| Potassium, K | 457 MG | 411 MG | |
| Sodium, Na | 299 MG | 395 MG | |
| Zinc, Zn | 2.7 MG | 3.3 MG |