KASHI vs SNACK BARS
Nutrition comparison per 100 g serving
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SNACK BARS wins in 7 out of 11 nutrient categories
KASHI: 2
vs
SNACK BARS: 7
(2 ties)
Overview
| Nutrient | KASHI | SNACK BARS | Winner |
|---|---|---|---|
| Calories | 444 cal | 357 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 46.7 g | 53.6 g | |
| Fat | 22.2 g | 14.3 g | |
| Fiber | 11.1 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | SNACK BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASHI | SNACK BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 300 MG | 464 MG |