KASHI vs SNACK BAR

Nutrition comparison per 100 g serving

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SNACK BAR wins in 8 out of 11 nutrient categories

KASHI: 2 vs SNACK BAR: 8 (1 ties)

Overview

Nutrient	KASHI	SNACK BAR	Winner
Calories	444 cal	333 cal
Protein	20 g	31.8 g
Carbs	46.7 g	39.7 g
Fat	22.2 g	11.1 g
Fiber	11.1 g	19 g
Sugar	0 g	0 g	Tie

Vitamin	KASHI	SNACK BAR	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	KASHI	SNACK BAR
Calcium, Ca	89 MG	349 MG
Iron, Fe	2.4 MG	0.3 MG
Potassium, K	0 MG	160 MG
Sodium, Na	300 MG	252 MG

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