KASHI vs HIGH PROTEIN BAR
Nutrition comparison per 100 g serving
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HIGH PROTEIN BAR wins in 6 out of 10 nutrient categories
KASHI: 2
vs
HIGH PROTEIN BAR: 6
(2 ties)
Overview
| Nutrient | KASHI | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 444 cal | 426 cal | |
| Protein | 20 g | 31.5 g | |
| Carbs | 46.7 g | 44.4 g | |
| Fat | 22.2 g | 14.8 g | |
| Fiber | 11.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASHI | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 148 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Sodium, Na | 300 MG | 278 MG |