KASHI vs EXTRA DARK CHOCOLATE NUTS & SEA SALT BAR
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA DARK CHOCOLATE NUTS & SEA SALT BAR wins in 5 out of 10 nutrient categories
KASHI: 3
vs
EXTRA DARK CHOCOLATE NUTS & SEA SALT BAR: 5
(2 ties)
Overview
| Nutrient | KASHI | EXTRA DARK CHOCOLATE NUTS & SEA SALT BAR | Winner |
|---|---|---|---|
| Calories | 444 cal | 450 cal | |
| Protein | 20 g | 15 g | |
| Carbs | 46.7 g | 40 g | |
| Fat | 22.2 g | 35 g | |
| Fiber | 11.1 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | EXTRA DARK CHOCOLATE NUTS & SEA SALT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASHI | EXTRA DARK CHOCOLATE NUTS & SEA SALT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 4.5 MG | |
| Sodium, Na | 300 MG | 350 MG |