KASHI vs CHEWY GRANOLA BARS
Nutrition comparison per 100 g serving
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CHEWY GRANOLA BARS wins in 6 out of 11 nutrient categories
KASHI: 3
vs
CHEWY GRANOLA BARS: 6
(2 ties)
Overview
| Nutrient | KASHI | CHEWY GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 444 cal | 417 cal | |
| Protein | 20 g | 8.3 g | |
| Carbs | 46.7 g | 75 g | |
| Fat | 22.2 g | 10.4 g | |
| Fiber | 11.1 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | CHEWY GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASHI | CHEWY GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 333 MG | |
| Iron, Fe | 2.4 MG | 3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 300 MG | 333 MG |