KASHI vs CHERRY BARCIA BAR
Nutrition comparison per 100 g serving
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CHERRY BARCIA BAR wins in 7 out of 11 nutrient categories
KASHI: 2
vs
CHERRY BARCIA BAR: 7
(2 ties)
Overview
| Nutrient | KASHI | CHERRY BARCIA BAR | Winner |
|---|---|---|---|
| Calories | 444 cal | 265 cal | |
| Protein | 20 g | 34.7 g | |
| Carbs | 46.7 g | 36.7 g | |
| Fat | 22.2 g | 5.1 g | |
| Fiber | 11.1 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | CHERRY BARCIA BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASHI | CHERRY BARCIA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 184 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 408 MG | |
| Sodium, Na | 300 MG | 92 MG |