KASHI vs BIG Y

Nutrition comparison per 100 g serving

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KASHI wins in 6 out of 11 nutrient categories

KASHI: 6 vs BIG Y: 3 (2 ties)

Overview

Nutrient	KASHI	BIG Y	Winner
Calories	444 cal	486 cal
Protein	20 g	8.6 g
Carbs	46.7 g	57.1 g
Fat	22.2 g	22.9 g
Fiber	11.1 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	KASHI	BIG Y	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KASHI	BIG Y
Calcium, Ca	89 MG	114 MG
Iron, Fe	2.4 MG	1.0 MG
Potassium, K	0 MG	300 MG
Sodium, Na	300 MG	400 MG

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