KASHI vs PLANT-BASED PROTEIN BARS
Nutrition comparison per 100 g serving
Ad 468x60
PLANT-BASED PROTEIN BARS wins in 5 out of 10 nutrient categories
KASHI: 3
vs
PLANT-BASED PROTEIN BARS: 5
(2 ties)
Overview
| Nutrient | KASHI | PLANT-BASED PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 444 cal | 415 cal | |
| Protein | 20 g | 27.7 g | |
| Carbs | 44.4 g | 38.5 g | |
| Fat | 24.4 g | 20 g | |
| Fiber | 11.1 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | PLANT-BASED PROTEIN BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASHI | PLANT-BASED PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 62 MG | |
| Iron, Fe | 3.2 MG | 4.2 MG | |
| Sodium, Na | 400 MG | 385 MG |