KASHI vs PEANUT BUTTER CHOCOLATE PROTEIN BARS
Nutrition comparison per 100 g serving
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PEANUT BUTTER CHOCOLATE PROTEIN BARS wins in 12 out of 17 nutrient categories
KASHI: 4
vs
PEANUT BUTTER CHOCOLATE PROTEIN BARS: 12
(1 ties)
Overview
| Nutrient | KASHI | PEANUT BUTTER CHOCOLATE PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 444 cal | 360 cal | |
| Protein | 20 g | 22 g | |
| Carbs | 44.4 g | 52 g | |
| Fat | 24.4 g | 6 g | |
| Fiber | 11.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | PEANUT BUTTER CHOCOLATE PROTEIN BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 240 UG | |
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 36 MG |
Minerals
| Mineral | KASHI | PEANUT BUTTER CHOCOLATE PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 480 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 400 MG | 220 MG |