KASHI vs KIDS CINNAMON ROLL BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KASHI: 5
vs
KIDS CINNAMON ROLL BARS: 5
(1 ties)
Overview
| Nutrient | KASHI | KIDS CINNAMON ROLL BARS | Winner |
|---|---|---|---|
| Calories | 444 cal | 480 cal | |
| Protein | 20 g | 28 g | |
| Carbs | 44.4 g | 48 g | |
| Fat | 24.4 g | 14 g | |
| Fiber | 11.1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | KIDS CINNAMON ROLL BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | KASHI | KIDS CINNAMON ROLL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 240 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 160 MG | |
| Sodium, Na | 400 MG | 240 MG |