KASHI vs KIDS BARS

Nutrition comparison per 100 g serving

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KIDS BARS wins in 6 out of 11 nutrient categories

KASHI: 4 vs KIDS BARS: 6 (1 ties)

Overview

Nutrient	KASHI	KIDS BARS	Winner
Calories	444 cal	480 cal
Protein	20 g	28 g
Carbs	44.4 g	44 g
Fat	24.4 g	18 g
Fiber	11.1 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	KASHI	KIDS BARS	Winner
Vitamin C, total ascorbic acid	0 MG	24 MG

Mineral	KASHI	KIDS BARS
Calcium, Ca	89 MG	160 MG
Iron, Fe	3.2 MG	1.4 MG
Magnesium, Mg	0 MG	160 MG
Sodium, Na	400 MG	240 MG

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