KASHI vs FRUIT & NUT BAR
Nutrition comparison per 100 g serving
Ad 468x60
KASHI wins in 8 out of 10 nutrient categories
KASHI: 8
vs
FRUIT & NUT BAR: 0
(2 ties)
Overview
| Nutrient | KASHI | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 444 cal | 486 cal | |
| Protein | 20 g | 2.9 g | |
| Carbs | 44.4 g | 60 g | |
| Fat | 24.4 g | 25.7 g | |
| Fiber | 11.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASHI | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 57 MG | |
| Iron, Fe | 3.2 MG | 1.0 MG | |
| Sodium, Na | 400 MG | 86 MG |