KASHI vs CARAMEL APPLE FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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KASHI wins in 7 out of 10 nutrient categories
KASHI: 7
vs
CARAMEL APPLE FRUIT & NUT BAR: 2
(1 ties)
Overview
| Nutrient | KASHI | CARAMEL APPLE FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 444 cal | 457 cal | |
| Protein | 20 g | 8.6 g | |
| Carbs | 44.4 g | 60 g | |
| Fat | 24.4 g | 20 g | |
| Fiber | 11.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | CARAMEL APPLE FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | KASHI | CARAMEL APPLE FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 57 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Sodium, Na | 400 MG | 114 MG |