KASHI vs ALMOND BAR
Nutrition comparison per 100 g serving
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ALMOND BAR wins in 12 out of 18 nutrient categories
KASHI: 4
vs
ALMOND BAR: 12
(2 ties)
Overview
| Nutrient | KASHI | ALMOND BAR | Winner |
|---|---|---|---|
| Calories | 444 cal | 511 cal | |
| Protein | 20 g | 22.2 g | |
| Carbs | 44.4 g | 35.6 g | |
| Fat | 24.4 g | 35.6 g | |
| Fiber | 11.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | ALMOND BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 13 MG |
Minerals
| Mineral | KASHI | ALMOND BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 240 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 3.2 MG | 4.4 MG | |
| Magnesium, Mg | 0 MG | 218 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 402 MG | |
| Sodium, Na | 400 MG | 311 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |