Kashi Go Cereal 13.1oz vs Quaker Oatmeal to Go Brown Sugar Cinnamon Breakfast Bars(6-2.1 oz)Ounce 6 Count Box
Nutrition comparison per 100 g serving
Ad 468x60
Kashi Go Cereal 13.1oz wins in 10 out of 20 nutrient categories
Kashi Go Cereal 13.1oz: 10
vs
Quaker Oatmeal to Go Brown Sugar Cinnamon Breakfast Bars(6-2.1 oz)Ounce 6 Count Box: 7
(3 ties)
Overview
| Nutrient | Kashi Go Cereal 13.1oz | Quaker Oatmeal to Go Brown Sugar Cinnamon Breakfast Bars(6-2.1 oz)Ounce 6 Count Box | Winner |
|---|---|---|---|
| Calories | 307 cal | 350 cal | |
| Protein | 19.6 g | 6.7 g | |
| Carbs | 71 g | 71.7 g | |
| Fat | 3 g | 5.8 g | |
| Fiber | 22.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Go Cereal 13.1oz | Quaker Oatmeal to Go Brown Sugar Cinnamon Breakfast Bars(6-2.1 oz)Ounce 6 Count Box | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG |
Minerals
| Mineral | Kashi Go Cereal 13.1oz | Quaker Oatmeal to Go Brown Sugar Cinnamon Breakfast Bars(6-2.1 oz)Ounce 6 Count Box | Winner |
|---|---|---|---|
| Calcium, Ca | 134.3 MG | 333 MG | |
| Iron, Fe | 5.1 MG | 6 MG | |
| Magnesium, Mg | 104 MG | 0 MG | |
| Phosphorus, P | 342 MG | 167 MG | |
| Potassium, K | 425 MG | 192 MG | |
| Sodium, Na | 296 MG | 333 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |