KASHI vs CRUNCHY GRANOLA BARS
Nutrition comparison per 100 g serving
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KASHI wins in 5 out of 10 nutrient categories
KASHI: 5
vs
CRUNCHY GRANOLA BARS: 3
(2 ties)
Overview
| Nutrient | KASHI | CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 450 cal | 452 cal | |
| Protein | 7.5 g | 11.9 g | |
| Carbs | 72.5 g | 66.7 g | |
| Fat | 15 g | 16.7 g | |
| Fiber | 7.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASHI | CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Sodium, Na | 275 MG | 429 MG |