KASHI vs COOKIE DOUGH!
Nutrition comparison per 100 g serving
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KASHI wins in 5 out of 10 nutrient categories
KASHI: 5
vs
COOKIE DOUGH!: 3
(2 ties)
Overview
| Nutrient | KASHI | COOKIE DOUGH! | Winner |
|---|---|---|---|
| Calories | 450 cal | 360 cal | |
| Protein | 7.5 g | 36.4 g | |
| Carbs | 72.5 g | 14.6 g | |
| Fat | 15 g | 16.4 g | |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | COOKIE DOUGH! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASHI | COOKIE DOUGH! | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 275 MG | 245 MG |