KASHI vs CHOCOLATE CHIP COOKIE DOUGH BARS
Nutrition comparison per 100 g serving
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KASHI wins in 6 out of 11 nutrient categories
KASHI: 6
vs
CHOCOLATE CHIP COOKIE DOUGH BARS: 3
(2 ties)
Overview
| Nutrient | KASHI | CHOCOLATE CHIP COOKIE DOUGH BARS | Winner |
|---|---|---|---|
| Calories | 450 cal | 467 cal | |
| Protein | 7.5 g | 6.7 g | |
| Carbs | 72.5 g | 55.6 g | |
| Fat | 15 g | 24.4 g | |
| Fiber | 7.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | CHOCOLATE CHIP COOKIE DOUGH BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASHI | CHOCOLATE CHIP COOKIE DOUGH BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 5.3 MG | |
| Potassium, K | 0 MG | 578 MG | |
| Sodium, Na | 275 MG | 122 MG |