KASHI vs CARROT

Nutrition comparison per 100 g serving

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CARROT wins in 7 out of 10 nutrient categories

KASHI: 1 vs CARROT: 7 (2 ties)

Overview

Nutrient	KASHI	CARROT	Winner
Calories	450 cal	333 cal
Protein	7.5 g	8.9 g
Carbs	72.5 g	66.7 g
Fat	15 g	5.6 g
Fiber	7.5 g	15.6 g
Sugar	0 g	0 g	Tie

Vitamin	KASHI	CARROT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KASHI	CARROT
Calcium, Ca	50 MG	444 MG
Iron, Fe	1.8 MG	3.2 MG
Sodium, Na	275 MG	22 MG

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