Kashi Crackers Fire Roasted Vegetable 9oz vs WHEAT THINS CRACKERS ORIGINAL 1X6.4 OZ
Nutrition comparison per 100 g serving
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Kashi Crackers Fire Roasted Vegetable 9oz wins in 8 out of 11 nutrient categories
Kashi Crackers Fire Roasted Vegetable 9oz: 8
vs
WHEAT THINS CRACKERS ORIGINAL 1X6.4 OZ: 1
(2 ties)
Overview
| Nutrient | Kashi Crackers Fire Roasted Vegetable 9oz | WHEAT THINS CRACKERS ORIGINAL 1X6.4 OZ | Winner |
|---|---|---|---|
| Calories | 401 cal | 452 cal | |
| Protein | 12 g | 6.5 g | |
| Carbs | 67.9 g | 71.0 g | |
| Fat | 12.1 g | 16.1 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Crackers Fire Roasted Vegetable 9oz | WHEAT THINS CRACKERS ORIGINAL 1X6.4 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | Kashi Crackers Fire Roasted Vegetable 9oz | WHEAT THINS CRACKERS ORIGINAL 1X6.4 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 94 MG | Tie |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 284 MG | |
| Sodium, Na | 664 MG | 645 MG |