Kashi Crackers Fire Roasted Vegetable 9oz vs OREO THINS COOKIES FAMILY SIZE ORGINIAL1X13.1 OZ
Nutrition comparison per 100 g serving
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Kashi Crackers Fire Roasted Vegetable 9oz wins in 8 out of 11 nutrient categories
Kashi Crackers Fire Roasted Vegetable 9oz: 8
vs
OREO THINS COOKIES FAMILY SIZE ORGINIAL1X13.1 OZ: 2
(1 ties)
Overview
| Nutrient | Kashi Crackers Fire Roasted Vegetable 9oz | OREO THINS COOKIES FAMILY SIZE ORGINIAL1X13.1 OZ | Winner |
|---|---|---|---|
| Calories | 401 cal | 483 cal | |
| Protein | 12 g | 3.5 g | |
| Carbs | 67.9 g | 72.4 g | |
| Fat | 12.1 g | 20.7 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Crackers Fire Roasted Vegetable 9oz | OREO THINS COOKIES FAMILY SIZE ORGINIAL1X13.1 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | Kashi Crackers Fire Roasted Vegetable 9oz | OREO THINS COOKIES FAMILY SIZE ORGINIAL1X13.1 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 10 MG | |
| Iron, Fe | 3.2 MG | 3.8 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 664 MG | 328 MG |