Kashi Crackers Fire Roasted Vegetable 9oz vs NABISCO HONEY MAID CRACKERS CHOCOLATE 1X10.6 OZ
Nutrition comparison per 100 g serving
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NABISCO HONEY MAID CRACKERS CHOCOLATE 1X10.6 OZ wins in 6 out of 11 nutrient categories
Kashi Crackers Fire Roasted Vegetable 9oz: 4
vs
NABISCO HONEY MAID CRACKERS CHOCOLATE 1X10.6 OZ: 6
(1 ties)
Overview
| Nutrient | Kashi Crackers Fire Roasted Vegetable 9oz | NABISCO HONEY MAID CRACKERS CHOCOLATE 1X10.6 OZ | Winner |
|---|---|---|---|
| Calories | 401 cal | 467 cal | |
| Protein | 12 g | 16.7 g | |
| Carbs | 67.9 g | 60 g | |
| Fat | 12.1 g | 15 g | |
| Fiber | 9.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Crackers Fire Roasted Vegetable 9oz | NABISCO HONEY MAID CRACKERS CHOCOLATE 1X10.6 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | Kashi Crackers Fire Roasted Vegetable 9oz | NABISCO HONEY MAID CRACKERS CHOCOLATE 1X10.6 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 388 MG | |
| Iron, Fe | 3.2 MG | 5.1 MG | |
| Potassium, K | 0 MG | 933 MG | |
| Sodium, Na | 664 MG | 267 MG |