Kashi Crackers Fire Roasted Vegetable 9oz vs BELVITA COOKIES CRANBERRY ORANGE 1X1.76 OZ
Nutrition comparison per 100 g serving
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Kashi Crackers Fire Roasted Vegetable 9oz wins in 8 out of 15 nutrient categories
Kashi Crackers Fire Roasted Vegetable 9oz: 8
vs
BELVITA COOKIES CRANBERRY ORANGE 1X1.76 OZ: 5
(2 ties)
Overview
| Nutrient | Kashi Crackers Fire Roasted Vegetable 9oz | BELVITA COOKIES CRANBERRY ORANGE 1X1.76 OZ | Winner |
|---|---|---|---|
| Calories | 401 cal | 460 cal | |
| Protein | 12 g | 6 g | |
| Carbs | 67.9 g | 70 g | |
| Fat | 12.1 g | 16 g | |
| Fiber | 9.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Crackers Fire Roasted Vegetable 9oz | BELVITA COOKIES CRANBERRY ORANGE 1X1.76 OZ | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0.3 MG |
Minerals
| Mineral | Kashi Crackers Fire Roasted Vegetable 9oz | BELVITA COOKIES CRANBERRY ORANGE 1X1.76 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 22 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 664 MG | 440 MG |