Kashi Cookies Oatmeal Dark Chocolate 8.5oz vs Keebler Town House Flatbread Crisps Sea Salt 1.5oz
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
Kashi Cookies Oatmeal Dark Chocolate 8.5oz: 8
vs
Keebler Town House Flatbread Crisps Sea Salt 1.5oz: 8
(4 ties)
Overview
| Nutrient | Kashi Cookies Oatmeal Dark Chocolate 8.5oz | Keebler Town House Flatbread Crisps Sea Salt 1.5oz | Winner |
|---|---|---|---|
| Calories | 420 cal | 445 cal | |
| Protein | 6.7 g | 8.6 g | |
| Carbs | 67.3 g | 72.3 g | |
| Fat | 16 g | 13.8 g | |
| Fiber | 11.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Cookies Oatmeal Dark Chocolate 8.5oz | Keebler Town House Flatbread Crisps Sea Salt 1.5oz | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 158 UG | |
| Niacin | 0.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kashi Cookies Oatmeal Dark Chocolate 8.5oz | Keebler Town House Flatbread Crisps Sea Salt 1.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 25 MG | |
| Iron, Fe | 2.8 MG | 4 MG | |
| Magnesium, Mg | 60 MG | 34 MG | |
| Phosphorus, P | 203 MG | 124 MG | |
| Potassium, K | 245 MG | 163 MG | |
| Sodium, Na | 217 MG | 944 MG | |
| Zinc, Zn | 1.1 MG | 1.1 MG | Tie |